Tuesday, May 10, 2016

Go Ida

Good morning. Here's something inspirational to get you up and running. I've just read in The Times about Ida Keeling, the 100 year old woman who has broken a world record. I gooooglied her and found this on the CSS Sports web site. 

There is a video on yooootooob

She was asked about the secret of her longevity, she said, 'Eat for nutrition, not for taste, exercise at least once a day.'

Good on you Ida, I am working on it.

Catch you later. Toodle pip

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